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Yogi Tea Green Balance (17 Bags) Green Tea + Kombucha Gluten Free Organic Vegan

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Available in various flavours, from mango and raspberry to ginger and lemon, there is bound to be a flavour for everyone. You can even add flavours to your own kombucha. For example, try our raspberry lemonade, lemon ginger or goji kombucha recipes. Kombucha drinks at Holland & Barrett Remove the tea bag (try not to squeeze it) and add the remaining 750ml of cold de-chlorinated water. To allow for SCOBY growth and other fermentation effects, make sure to leave at least5cm of space at the top.

Pour the cooled tea into the prepared jar (you may need to use a funnel if you haven’t steeped the tea in a jug). Place the kombucha scoby into the tea along with the starter liquid it has been stored with.Whilst kombucha is full of great vitamins, minerals, and healthy bacteria, there are a few things to keep in mind if you are pregnant or breastfeeding.

Use a cloth, paper towel, and elastic band to prevent dust and fruit flies from getting in. But don't seal the jar as the SCOBY needs to breathe. N ow, judging the readiness of your Kombucha drink is not a scientific process. You will come to ‘know’ when it is brewed, but don’t worry, before you have gained this knowledge for yourself, we offer this advice. Your Kombucha will take between 6 to 14 days to brew. Take a look at the darkness of the tea when you first put your Kombucha into it, then note how the liquid changes colour over the passing days. The colour will change, to a degree, and the liquid will become slightly cloudier. Our recommendation is that, after three days you pour a very small amount into a glass and have a sip. If the brew tastes fruity and not tea like, it’s ready, if not, leave it another day and try again. As you get more experienced you will come to learn the brew duration that best suits your taste buds and palette. In regards to the Kombucha cultures themselves, they require a balanced temperature, not too hot, not too cold, so do not expose them to extremes. Like with any live food or drink, it’s advised to allow your digestive system to adjust by building up the amount you drink gradually. The exact point when your kombucha is ready depends on your personal taste preference. Some people find it's still too sweet after six days and prefer to wait until nine or 12 days before drinking.From supporting gut health and aiding digestion to boosting essential vitamins and minerals, it's no wonder kombucha is the drink of choice for many people. What is kombucha? Although probiotic content is linked to digestive health, no current evidence proves kombucha provides effective probiotics for health. 7,8 small kombucha SCOBY:a SCOBY (symbiotic culture of bacteria and yeast) is a disk-shaped culture that creates fizz during fermentation. It is sometimes also known as a "kombucha mushroom" or "kombucha mother". Place a piece of clean muslin over the top of the kombucha and secure with string or a rubber band. Leave at room temperature, out of direct sunlight. The kombucha will take from a few days to 2 weeks to brew. You will notice it changing colour and becoming a little cloudier as the days pass. After 5 days, spoon a little out and taste. If it tastes more like apple juice than tea, with a pleasant, slight tartness and a little fizz, it should be ready. If not, leave for another day or so and taste again. Some people like a stronger taste, so will leave longer (about 7–10 days), but to start with, you may want to drink when it is a little milder. During pregnancy, it is often recommended to avoid unpasteurised products to reduce the risk of ingesting harmful bacteria. 21

In its purest form, kombucha is unpasteurised, so there is a risk of it containing some harmful bacteria. Fermented foods are made from bacterial cultures which produce probiotics during fermentation, and kombucha is no exception. W hen you feel your brew is ready, pour your brew into the container you plan to keep your ready made drink in, but remember to leave the scoby sitting in a small amount of the brew in its brewing jar. Put your ready made drink into the fridge, leave it for a few hours and then drink! The longer you leave it in the fridge, the fizzier it will get, and it can be left without going off so drink at whatever pace suits. While your Kombucha sits in its jar in the small amount of its own juice, either boil the kettle to brew another batch (that way more should be ready by the time you have drunk your first lot), or if you are not ready to brew some more, cover the top of the jar and leave your scoby sitting in its juice.

Who should avoid kombucha?

People with gastric and kidney complaints are more likely to suffer an upset stomach from drinking kombucha than non-sufferers. 19 Taking the world by storm, this popular and healthy alternative to sugary, carbonated drinks, kombucha has been linked to a whole host of great health benefits.

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