Posted 20 hours ago

It's Not A Diet: The Number One Sunday Times bestseller

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If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.

Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. Though there's lots of supplements, she has a 2 week reset - which I did and it did help me eat more whole unprocessed foods but I didn't carry on with not eating till late and the mct coffees. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try.

Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone. It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle.

Found it hilarious that the mantra is to 'count chemicals, not calories', yet the suggested list of chemical sounding supplements to add to your diet would literally take you all your time, sourcing, planning and assessing. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read ― Hello! Davinia has a direct and no-nonsense approach to communicating her take on food, exercise and nutrition which is refreshing and whether or not the regime she has created is for everyone, some of the information around hormones and cycles in particular will be interesting and useful for many. I was optimistic when purchasing however when it arrived after the 1st page I was hooked , related so much .

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