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Hypnobirthing: Practical Ways to Make Your Birth Better

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Hypnobirthing will change your mindset towards birth and give you the tools needed so that you can navigate your birth - and any twists and turns - with confidence, feeling calm and in control throughout.

As well, good information about the many posibilities/options that a future mother has when it comes to give birth.We are experiencing delays with deliveries to many countries, but in most cases local services have now resumed.

I really recommend all my first time moms so just any mom to be to read this book and know that you can definitely do it and there’s such peace to come after reading it. This book has some valuable information – breathing techniques, partner-assisted exercises, affirmations, and general birth education that can (hopefully) make for a positive birth experience. The keys seem to be, first, to replace the TV vision of birth in your head with "positive birth stories", of which there are many. At the start, Siobhan Miller explains the science behind hypnobirthing, how the body works, and why it's so important for mothers to be relaxed. Siobhan Miller very convincingly argues that this view of childbirth, which we all (men included) soak in from an early age through TV shows and films, gives us a warped idea of childbirth.I feel like that's just setting expectant mothers up with unrealistic expectations that leave them unprepared for the reality of childbirth. It gives you techniques to implement hypnobirthing no matter what birth journey you have, things to consider to optimize your experience, and how your partner can support you! And no amount of elitist birth talk justifies feeling superior for refusing the privilege to give birth in a hospital when millions of women in developing countries would give anything for that level of care.

Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. g. , “anglesia” (not a word) instead of “analgesia”, adding an unnecessary “T” to “also” so it sounds more like “altso”, and one instance of (I assume) “parental” being incorrectly replaced by “paternal”. Throughout my pregnancy, I've been trying to read several books that will prepare me for what's to come.Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better.

And then, from that point onwards, whether it's your first baby or your fourth, your life changes forever as you embark on the journey of raising this small person.

In this book, The Positive Birth Company’s founder Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.

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