Posted 20 hours ago

Feelings in a Jar: A Fun Game for All Ages for Endless Play & Interaction (In a Jar Series)

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Whatever activities you and your child choose, make sure that they are specific to your child’s loves, that they can be done most of the time (although visiting granny may be something your child finds very calming, it's not something they can always access right now), and that they are things that you are happy with your child doing regularly. Think of a challenging situation that has happened in your life and fairly present for you every day – could be a tough dynamic at work, something happening in the larger world, a loss, etc. I'd say it's a great abstract look at how to deal with unwanted emotions, especially for 4-5 year olds with big feelings.

In fact, the best thing about a coping skills jar, is that it can be taken with you and used anywhere! Parents and caregivers can use this exercise with kids to help teach them about emotions and self-regulation, as well as self-compassion. Turning off the personalized advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive.One of the best tools that we can give our children is to help them identify how they are feeling, and then to make a good choice around how they can manage that, so that they can feel better. If your child struggles to connect with pictures you find, consider taking a photo to use as a prompt for your child. It seems like a small thing, but when you are already trying to manage your big feelings, having other messages as simply laid out for you as possible can be really helpful. Each picture represents an activity that your child can do to help him or her feel better when having big uncomfortable feelings. It is not about distracting your child, it is about helping them learn strategies to calm, regulate, and then be in a better place to deal with their feelings.

The other day I posted something about thoughts and how just because we think them does not mean they’re true.

Explaining feelings and emotions to young children can be complicated; especially so for children on the Autism Spectrum. Full Circle is committed to our community and in our continued effort to serve, adapt, and connect with our participants (past, current, and future). But unlike the previous picture book I read, this one has value and merit for children to learn to control their emotions because everyone knows children are volatile. We use ours at home, although it's easy to use in the school context if you work with your child’s teacher. It's also great in building social skills because it allows children to tap into their creative side in acting out feelings.

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